This is how you manage
your headaches!
This is how you manage your headaches!
This is how you manage your headaches!
How can you get your headaches under control?
It doesn’t matter whether you have migraines or tension-type headaches, whether you have them a lot or only sometimes – in any case they are painful, annoying, and they can mess with your concentration.
BUT… there are things you can do to make your headaches less frequent and less severe, no matter which kind you have!
The most important starting points for this are:
- getting enough exercise.
- reducing stress.
- getting a good night’s sleep.
Even if you rarely or never have headaches, keep reading here!
The information under the “Keep Moving!”, “Chill Out!” and “Sleep Well!” sections can help you to stay healthy and even prevent you from getting headaches.
Go ahead and have a look!
Now it’s your turn!
Read through the three sections below to find out what you can do to live healthier and manage headaches.