How about you?
How about you?
How about you?
How often do you move?
Getting enough exercise is important…
…to avoid headaches
…to improve sleep
…to relieve stress
…to stay healthy
So, how about you?
How active are you?
Movement score
Please check ALL of the boxes below that describe you.
50
How many points did you get?
Below 40?
You seem to be more of a couch potato!
You don’t have to be a pro athlete, but a little more exercise would be great!
Get some ideas for where to start here:
40 to 60?
Not bad at all!
But… you can still take it up a notch!
Get some more ideas here:
More than 70?
Well done, you are moving a lot!
Keep it up!
You can find more fun ideas to add here:
You don’t have to become a pro athlete, but a little more exercise would be great!
Get some ideas here:
But you can still take it up a notch!
Get some ideas here:
Keep it up!
You can find more fun ideas here:
Find inpiration and get some ideas for more exercise. Or look at other ways to prevent headaches.