Click on each of the question marks for ideas on what can support good sleep. Try a few of them and, if that’s not enough, try some more!
That’s okay if you don’t care about:
These are all possible consequences of not taking sleep seriously.
Luckily, there are some things you can do yourself to improve your ability to sleep well. Take another look at what you can do to improve your sleep!
That would be great, but unfortunately, it just doesn’t work like that! Sleep is not something you can skip and catch up on later, or do in advance.
This is not a great strategy! “Daytime naps” longer than 30 minutes or after 4 p.m. actually disrupt your sleep-wake rhythm.
By the way, the recommended sleep duration refers to nighttime sleep only. A nap during the day has a completely different effect on your body than sleeping at night!
It is possible that you are among the 10% of the population with the “night owl trait,” but even owls can be trained. Take another look at what you can do to improve sleep and re-learn healthy sleep habits. These tips can turn even night owls into early risers.
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