That’s it! It’s that simple
Check them out and see which you like best!
The videos were kindly provided by the Headache Relief Guide’s headache experts, http://www.headachereliefguide.com/.
You can do this exercise whenever you feel stressed or overwhelmed. It will slow your heart rate and breathing rate down.
You can also practice it at certain times throughout the day. The more you practice, the faster you will feel relaxed through your breathing.
Try this breathing exercise when you have a tension-type headache.
Deep breathing can be especially helpful outside in the fresh air (or at an open window)!