How about you?
How about you?
How about you?
Getting enough good-quality sleep is important to:
- Prevent headaches
- Reduce stress
- Improve concentration and focus
- Get and stay healthy!
How well do you sleep? Calculate your sleep score!
Please check ALL of the boxes below that describe you.
Caffeine (coke, coffee, black tea, energy drinks) wakes you up and blocks the signal for "tiredness" in the body.
You know this from hot summer nights: it's hard to fall asleep when you are hot, and your sleep is more restless. Sleep researchers recommend a room temperature of 16 - 19°C (60 - 66°F) degrees celsius.
Try to go to bed and get up at the same times if possible. Your brain likes a regular rhythm! This is especially important for migraines.
Your brain can't rest with a cell phone by your side. Even reading a short text message signals your brain to stay awake.
Waking up in the night is not a bad thing. But if you have trouble falling back asleep, you usually feel tired the next morning.
The longer you lie in bed and can't fall asleep, the harder it is for your brain to rest.
50
How many points did you get?
Below 40?
Phew, you must be pretty tired!
Let’s work on improving your sleep!
You can find new ideas here:
40 to 60?
Not bad, but there’s room for improvement!
Let’s see how else you can get better sleep.
You can find some ideas here:
More than 70?
Congratulations, you are a good sleeper!
Let’s make sure that you continue to get a good night’s rest!
You can find more ideas here:
Now we know what kind of sleeper you are. Next, read about how you can improve it!